WHO I AM
A healthy lifestyle starts with a fit body. As your fitness trainer I will identify your fitness goals, design a program that fits your needs and lead you through every workout or train you to safely progress on your own.
I’ve been helping clients in the Cape Cod area change the way they look and feel since the early '90's. I am certified by the National Academy of Sports Medicine as a Personal Trainer, Nutrition Coach, Senior Fitness specialist and Weight Loss specialist, Sports Performance by American Council on Exercise and Strength and Conditioning Coach by National Council on Strength and Fitness.
My experience, education and holistic approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today.
I love texts and emails if you have some quick questions about personal training...
"Exercise science is not simply an academic abstraction for me. Though I am certified by the toughest and most respected organizations in the world, I also have over 40 years of practical, hands on experience in changing body composition and safely achieving elite levels of strength and fitness. I know how to change your body in the quickest, most efficient ways possible."
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