FREQUENTLY ASKED QUESTIONS

DO YOU CHARGE EXTRA FOR NUTRITIONAL OR WEIGHT LOSS GUIDANCE ?

No. The personal training fee covers program design, guided workout and nutritional / weight loss/ muscle building guidance.

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

Due to the variance in clients fitness goals, home equipment recommendations will be dependent on each particular situation. A review of your home equipment needs will be inculed in your personal training session.

HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?

I am certified by the National Academy of Sports Medicine, one of the worlds most respected certifying organizations. as a personal trainer, nutrition coach and weight loss specialist. Each specialization requires up to a year of intense study and testing.

Most "fitness attendants" that staff gyms do not have this level of experience and education.

Can I split the cost of training sessions by working out with a partner or partners?

Yes....in most cases. Due to time constraints, up to 3 people can work out in a one hour session. If you have a larger group, contact me to discuss large group workout options.